Well, I'm happy to say that my visit to my childhood church went very pleasantly and I was able to see and talk to many people I know. Was nice to get caught up with them, see how their children have grown. My friend Tracy's little girl, Megan, is just a little angel. She's got the most beautiful little face, with big blue eyes, and tiny white-blonde curls all over her head. She's so cute!
Was fortunate to sit in the row in front of a friend I used to go to another church with, there with her son, who is the same age as Dartagnan. She gave me some sad news about her marriage and I really feel for her. She's facing a lot of challenges right now and we exchanged numbers again so we can get together and talk sometime this week. She is just such a sweet, kind person, that I really hope that her future holds something very positive for her soon.
Visiting was a better experience than I thought it would be. I do like the church music there better (no hymns; pretty much all current Christian worship music). The message was also particularly good; it was all about transformation, as the senior pastor is retiring and passing the mantle to his son. He referenced the children of Israel crossing the Jordan into the land of Canaan, Elijah leaving Elisha.
Delaney wanted to run all over the church and it took me, my mom, and Dartagnan to corral her and keep her from running wild. She wanted to explore the balcony, so I walked up one set of stairs with her and brought her down another. She thought that was fabulous. Kids are so easily entertained. It's awesome!
Delaney ran a slight fever last night. Saturday and Sunday she's had a bit of a runny nose and a cough. She woke at 3:30 am and was warm and needed a drink. Got her settled back down, but had a little trouble falling back to sleep myself because my neck was really stiff again. Microwaved the heat pack and used that for a bit. Helps relax the muscles. Was able to get back to sleep pretty quick after that.
Jon arrived home last night from Orlando around 9:30. Was good to have him home. He was excited because he made some good contacts with doctors in the field, two who offered to mentor him. This may lead to a short associateship or preceptorship while I finish Palmer after Jon graduates. If that would happen, it would be a blessing.
I just have to say that with how cold it has been and the persistence of the ice to not melt away, I am just really ready to move to a warmer climate. Florida would be very nice right now, indeed.
Got adjusted this morning in between classes and it was exactly what I needed. I feel so much better now, although a little sleepy (this is normal for me, because I always feel a little sleepy after an adjustment - maybe because it relaxes me so much after I've been tense from being subluxated). After the adjustment, I had to hurry up and finish my Cervicals homework, two worksheets.
Going to move my car and switch out my books for my next class, my favorite, Phys Di.
Monday, January 24, 2011
Sunday, January 23, 2011
Stalking the Bogeyman
What a pleasant day! I got to sleep in (Lani let me - yea!) until 7:30 and got up and did some chores/cleaning, made a smoothie and shared it with her, did a little studying. Was low-key and nice. Dartagnan stayed the night at Grandma's last night, so was very quiet because Jon is also out of town this weekend to Orlando for a seminar.
This afternoon, I got to spend some time with my friend Trish and her two little girls. Delaney absolutely loves the tunnel and tent that Trish brought her for her Christmas present. I know, it is mid-January, but we've been so busy that we've not had time to get together until now. Was so good to see her and catch up a little.
Had two of my friends over to practice Cervical set-ups because we have a very important practical (very important because it is worth many points and because there are so many ways to go wrong on it!). We mostly chatted, because we don't get to really just sit and have good girl-talk much at school. One friend brought her daughter over and our girls played together. I'd be happier if Lani was a little more willing to share her toys and not be so aggressive with other kids. She's only two; she will learn how to be a better friend and share more as she gets older.
I was thinking over the discussion I was having with my friends from school: one was upset that the other hadn't shared a rather important piece of information about her life with her until very recently and did not understand why she would withhold it. We talked about how much our experiences and our other relationships can influence how we interact with each other. I was just reflecting that perhaps we could become more merciful and understanding with each other if we'd have just a glimpse of how the other person's life experiences have shaped them.
When I came home this afternoon from stopping by to have lunch with my mom and dad, I was listening to a story on NPR, "Stalking the Bogeyman" by David Holthouse (originally appeared in WestWord, an alt-weekly newspaper in Denver, in 2004 http://www.westword.com/2004-05-13/news/stalking-the-bogeyman/). What a powerful story of forgiveness. I was so engrossed in the story that I had to stay in my car and listen to the end of it before I could get out and go in the house. I think it really shows that oftentimes, there is so much we just don't know about where someone is coming from, that we make assumptions based on our own experiences. From the data he refers to in his article, look around you: 1 in 4 girls has been molested/sexually assaulted/raped...that is so disturbing to me, a mother of a charming, beautiful little girl. I do try to be most vigilant about protecting her, not leaving her with anyone I don't know extremely well. I even question allowing Dartagnan's friends to stay over if I've not spent time around them, because, God forbid that someone would harm my baby girl in her very own home. I just think it is so important to be careful, even if it means that some people think you are crazy for being so concerned. Please don't interpret this to mean that I suspect my son's friends of being pedophiles; I don't. I don't want to create situations where one might have even an inkling of temptation to do something untoward. I can't help thinking of the possibilities because I never want either of my children to have any experiences like that to hurt them and change them.
(Content removed due to censorship.)
I'm needing to get to sleep. I want to get more studying in before church in the morning. Going to the church I grew up in tomorrow with my mom. She loves it when I come back with her. However, it just isn't "home" anymore. I don't miss it, but there are a few people I do miss. I think the way I grew up in the Assemblies of God as I did, and now comparing and contrasting it with the way I'm experiencing the Lutheran church, it feels like the emphasis is too much on the emotion and on the expectation of having an "encounter" with God every service; preferably every day. I've come to really appreciate my husband's upbringing in the Lutheran church, where it appears that the emphasis is more on the business of living a life that shares the faith in a more conservative manner rather than the way it felt when I was growing up A/G: like you were constantly having it in your face and if you didn't "feel it" then "your heart isn't right." Now I think that is hogwash, because no one "feels" spiritual, or close to God all the time. We have earthly moments. We have times when we question. Questioning isn't wrong, but I was raised to believe that it was nearly sacrilegious. Overall, I look back on my spiritual upbringing and feel that many of the people who passed through that church (and I do mean passed through, because the congregation has remained relatively the same size since hitting about 400 in attendance years ago), were hurt spiritually, and felt that they could not live up to the unrealistic expectations that were taught to them. I know people who won't step foot inside a church because they were deeply wounded by something someone said to them that amounted to abuse of spiritual power. It is a shame that sometimes people who mean well can botch it up so badly. We are human, however, and we do make mistakes. It is unfortunate to hold onto hurt for so many years and, perhaps, allow the hurt to keep you from having positive experiences in your life. As I've gotten older and become friends with many people outside of my faith, it has really enriched my life and I hope I'm learning and taking the best of what I find in other faiths and applying to my own beliefs and attitudes. I hope that I'm becoming more tolerant and understanding. Life is definitely a journey.
I am so glad that I'm a student again and that my mind is being expanded by what I learn at Palmer. I am thankful, even though it can be a painful process at times. I am so fortunate that I live in the United States and that we have student loans to help us achieve our educational dreams. On that happy note, I now retire to bed.
This afternoon, I got to spend some time with my friend Trish and her two little girls. Delaney absolutely loves the tunnel and tent that Trish brought her for her Christmas present. I know, it is mid-January, but we've been so busy that we've not had time to get together until now. Was so good to see her and catch up a little.
Had two of my friends over to practice Cervical set-ups because we have a very important practical (very important because it is worth many points and because there are so many ways to go wrong on it!). We mostly chatted, because we don't get to really just sit and have good girl-talk much at school. One friend brought her daughter over and our girls played together. I'd be happier if Lani was a little more willing to share her toys and not be so aggressive with other kids. She's only two; she will learn how to be a better friend and share more as she gets older.
I was thinking over the discussion I was having with my friends from school: one was upset that the other hadn't shared a rather important piece of information about her life with her until very recently and did not understand why she would withhold it. We talked about how much our experiences and our other relationships can influence how we interact with each other. I was just reflecting that perhaps we could become more merciful and understanding with each other if we'd have just a glimpse of how the other person's life experiences have shaped them.
When I came home this afternoon from stopping by to have lunch with my mom and dad, I was listening to a story on NPR, "Stalking the Bogeyman" by David Holthouse (originally appeared in WestWord, an alt-weekly newspaper in Denver, in 2004 http://www.westword.com/2004-05-13/news/stalking-the-bogeyman/). What a powerful story of forgiveness. I was so engrossed in the story that I had to stay in my car and listen to the end of it before I could get out and go in the house. I think it really shows that oftentimes, there is so much we just don't know about where someone is coming from, that we make assumptions based on our own experiences. From the data he refers to in his article, look around you: 1 in 4 girls has been molested/sexually assaulted/raped...that is so disturbing to me, a mother of a charming, beautiful little girl. I do try to be most vigilant about protecting her, not leaving her with anyone I don't know extremely well. I even question allowing Dartagnan's friends to stay over if I've not spent time around them, because, God forbid that someone would harm my baby girl in her very own home. I just think it is so important to be careful, even if it means that some people think you are crazy for being so concerned. Please don't interpret this to mean that I suspect my son's friends of being pedophiles; I don't. I don't want to create situations where one might have even an inkling of temptation to do something untoward. I can't help thinking of the possibilities because I never want either of my children to have any experiences like that to hurt them and change them.
(Content removed due to censorship.)
I'm needing to get to sleep. I want to get more studying in before church in the morning. Going to the church I grew up in tomorrow with my mom. She loves it when I come back with her. However, it just isn't "home" anymore. I don't miss it, but there are a few people I do miss. I think the way I grew up in the Assemblies of God as I did, and now comparing and contrasting it with the way I'm experiencing the Lutheran church, it feels like the emphasis is too much on the emotion and on the expectation of having an "encounter" with God every service; preferably every day. I've come to really appreciate my husband's upbringing in the Lutheran church, where it appears that the emphasis is more on the business of living a life that shares the faith in a more conservative manner rather than the way it felt when I was growing up A/G: like you were constantly having it in your face and if you didn't "feel it" then "your heart isn't right." Now I think that is hogwash, because no one "feels" spiritual, or close to God all the time. We have earthly moments. We have times when we question. Questioning isn't wrong, but I was raised to believe that it was nearly sacrilegious. Overall, I look back on my spiritual upbringing and feel that many of the people who passed through that church (and I do mean passed through, because the congregation has remained relatively the same size since hitting about 400 in attendance years ago), were hurt spiritually, and felt that they could not live up to the unrealistic expectations that were taught to them. I know people who won't step foot inside a church because they were deeply wounded by something someone said to them that amounted to abuse of spiritual power. It is a shame that sometimes people who mean well can botch it up so badly. We are human, however, and we do make mistakes. It is unfortunate to hold onto hurt for so many years and, perhaps, allow the hurt to keep you from having positive experiences in your life. As I've gotten older and become friends with many people outside of my faith, it has really enriched my life and I hope I'm learning and taking the best of what I find in other faiths and applying to my own beliefs and attitudes. I hope that I'm becoming more tolerant and understanding. Life is definitely a journey.
I am so glad that I'm a student again and that my mind is being expanded by what I learn at Palmer. I am thankful, even though it can be a painful process at times. I am so fortunate that I live in the United States and that we have student loans to help us achieve our educational dreams. On that happy note, I now retire to bed.
Wednesday, January 19, 2011
Moving on
Had two tests yesterday: PNS first thing and Phys Di in the afternoon. Got up early, 4:30 am, to get some more study time in on PNS. The test didn't feel as difficult as it could have, so I hope that means that I did well. We'll see when grades are posted tomorrow.
Went home after the PNS test and reviewed some Phys Di and Cervicals. I still have more reading to complete before the next test in Cervicals and I've been trying to chip away at it little bit by bit. Listened to heart sounds and lung sounds on the links Dr. Littrell put on her website: http://www.littrellradiology.com/ On the test, there was one each. Hope I did well on that test, too, because I'm aiming for an A in that class. I could really use an A because the class is worth 10 credits and it would help me reach my goal of raising my GPA to 2.50 or higher this term or this year.
I'm trying to decide if I want to take a 7:30 Pelvic class next term or not. If I don't, then I could go to the gym again in the morning to workout. I kind of miss doing that and getting the workout out of the way early in the day. I'm still thinking about my schedule to see what will be a manageable workload for me. I'm currently signed up for 31 credits, which is a "normal" schedule for many Palmer students, but I don't think that is realistic for me. I'd like to drop it down to between 25-27.
Jon's new TravelPro suitcase arrived yesterday. It is a carryon that is also a suit holder. Many pilots use this type and it is really slick. He's flying to Orlando this weekend for a seminar with our practice manager. Our friends Clint and his wife, Alyssa, will also be attending and they are all going to share a room to cut down on costs. I'm not going because Boards review begins next weekend and I don't want to be gone this weekend, too.
Jon and I looked at blinds for Lani's and Dartagnan's windows on Monday. We priced them and the two that we are considering are about the same cost. I am leaning toward the cordless double cellular shades, and Jon is leaning toward the wide-slat wooden blinds in white, which I think look a little fussy with all the strings. We don't have to decide right away, but the sooner we get them up in Lani's room, the better for our weekends so she'll sleep a little longer in a darker room.
Since it is snowing again today, it is making me dream of my garden and flowers and springtime. I'm looking forward to purchasing some shrubs to put on the berms this spring. Going to get at least one (but I'd really like two) Sambucus nigra (elderberry) black lace, which look a lot like a Japanese maple, but are more hardy. I would also like to get a Dicentra spectabilis Gold Heart, which is a lovely bleeding heart with chartreuse-colored foilage, so when it is done blooming, it would look great next to the elderberry because of the color contrast between its leaves and the elderberry's almost-black, dark purple leaves. I'm also considering some cottage roses or else more knockout roses in front of the house to give some bright color (the hot pink ones are really pretty against our new blue paint on the house). Maybe some of the vanilla strawberry hydrangeas...I love the possibilities! I'm planning to order from http://www.whiteflowerfarm.com/ or to buy from local sources if they carry these particular varieties. I prefer varieties of plants and flowers that not everyone has (there are tons of hostas in the Quad-Cities) because I like the unusual. I am so looking forward to gardening again this spring!
OK, going to read a little Cervicals before I head to Tox.
Went home after the PNS test and reviewed some Phys Di and Cervicals. I still have more reading to complete before the next test in Cervicals and I've been trying to chip away at it little bit by bit. Listened to heart sounds and lung sounds on the links Dr. Littrell put on her website: http://www.littrellradiology.com/ On the test, there was one each. Hope I did well on that test, too, because I'm aiming for an A in that class. I could really use an A because the class is worth 10 credits and it would help me reach my goal of raising my GPA to 2.50 or higher this term or this year.
I'm trying to decide if I want to take a 7:30 Pelvic class next term or not. If I don't, then I could go to the gym again in the morning to workout. I kind of miss doing that and getting the workout out of the way early in the day. I'm still thinking about my schedule to see what will be a manageable workload for me. I'm currently signed up for 31 credits, which is a "normal" schedule for many Palmer students, but I don't think that is realistic for me. I'd like to drop it down to between 25-27.
Jon's new TravelPro suitcase arrived yesterday. It is a carryon that is also a suit holder. Many pilots use this type and it is really slick. He's flying to Orlando this weekend for a seminar with our practice manager. Our friends Clint and his wife, Alyssa, will also be attending and they are all going to share a room to cut down on costs. I'm not going because Boards review begins next weekend and I don't want to be gone this weekend, too.
Jon and I looked at blinds for Lani's and Dartagnan's windows on Monday. We priced them and the two that we are considering are about the same cost. I am leaning toward the cordless double cellular shades, and Jon is leaning toward the wide-slat wooden blinds in white, which I think look a little fussy with all the strings. We don't have to decide right away, but the sooner we get them up in Lani's room, the better for our weekends so she'll sleep a little longer in a darker room.
Since it is snowing again today, it is making me dream of my garden and flowers and springtime. I'm looking forward to purchasing some shrubs to put on the berms this spring. Going to get at least one (but I'd really like two) Sambucus nigra (elderberry) black lace, which look a lot like a Japanese maple, but are more hardy. I would also like to get a Dicentra spectabilis Gold Heart, which is a lovely bleeding heart with chartreuse-colored foilage, so when it is done blooming, it would look great next to the elderberry because of the color contrast between its leaves and the elderberry's almost-black, dark purple leaves. I'm also considering some cottage roses or else more knockout roses in front of the house to give some bright color (the hot pink ones are really pretty against our new blue paint on the house). Maybe some of the vanilla strawberry hydrangeas...I love the possibilities! I'm planning to order from http://www.whiteflowerfarm.com/ or to buy from local sources if they carry these particular varieties. I prefer varieties of plants and flowers that not everyone has (there are tons of hostas in the Quad-Cities) because I like the unusual. I am so looking forward to gardening again this spring!
OK, going to read a little Cervicals before I head to Tox.
Monday, January 17, 2011
MLK Day...Snow Day
Delaney is in the living room yelling at the TV. It has been a while since she watched "A Bug's Life." The "mild peril" is getting her worked up and she's telling off the grasshoppers who've come to take all the food the ants have worked so hard to gather and store for the winter. She was calling the grasshoppers "dragons" because we recently rented "How to Train Your Dragon" and she loved it. She was asking for it again this morning, so I guess we're going to have to purchase it.
She normally wouldn't be here so late in the morning, but we have Martin Luther King Jr. Day off from school (so does Dartagnan) and we just haven't gotten her to Positive Parenting yet.
I love days off from school! The possibilities of what to do with my time are virtually endless! Jon and I may go look at house stuff today. I really want to look at tile, but it will be a while before he gets started working on the bathroom in earnest, so there is no rush.
I went over this morning to let out my friends' Paul and Sharon dog, Peanut. Had to shovel my way to the car (about an inch of accumulation at that time) and went ahead and shoveled the front sidewalks too. Took the shovel with me and shoveled my way up to their door and let Peanut out to do her thing and put her food in her bowl and gave her fresh water. She was quick outside. When I let her back in, I wiped her back off and wiped her feet with some paper towels and gave her a treat. She's a sweet dog. I actually woke her up when I came in. She'd been sleeping on her doggie bed and she didn't raise her head until I actually walked into the kitchen.
Yesterday was Paul and Sharon's 1st anniversary, so they stayed at the Blackhawk Hotel overnight. I hope they had a great time!
My friend Zakk Moore, who lives in California, got married yesterday to Maria Chang. I wish we could have gone to the wedding, however, travel in January while we are in school, especially air travel, is risky. We have so many classes in which attendance is required and with a little one that we have to stay home with if she is sick, and with Jon's 4 herniated lumbar discs, we have to be careful to not create other situations where we need to use up our allowed cuts.
I'm talking with Jon about going to visit some friends in Canada this summer, but it will be expensive and I'm not sure it will work out with their schedule, so there is a lot to consider. I would like to take the children, however, we'd have to get notarized permission from Dartagnan's father to take him out of the country, and that in itself, would be quite a task. Not only that, we'd need a new passport for Delaney and I'd have to renew Dartagnan's passport. Those things are enough to make me reconsider them going. So if Jon and I go, we won't be taking the kids with us.
Our friends live in Kelowna, British Columbia, and it is positively a beautiful place, especially in summer. I'd just love to spend some time with them because I miss them so much. They moved back to Canada about four years ago, maybe five? With them, I feel like, even if we've not had a letter or e-mail or phone call for months, that when we talk again, it is like we never left off. We are just great fits for each other's personalities; like kindred spirits. I remember reading all the "Anne of Green Gables" series when I was a kid and I wanted to have friendships like that so badly, and I feel lucky that I do have friends that I consider kindred spirits like that. I'm very lucky that I have so many friends that I feel that way about. I'm blessed.
I have to spend some quality time studying today so I am prepared for my 2 tests tomorrow in PNS and Phys Di. I'm also planning to go to yoga at noon, since I got back too late to get to the 9:00 class.
Jon is planning to get the trim around Lani's windows sanded, stained, painted, etc. today. Part of the trim will be white and that portion is pre-primed. Part will be a dark stain like we have in our dining room, that is a dark walnut. It already looks great (he put up the rest yesterday and had done some earlier in the week). After it is up, then we can get some blinds to put within the window, to help darken the room so she sleeps better. It has also warmed up the room, because it has sealed all the tiny cracks up that remained from putting in the new windows. When we buy her blinds, we'll also get some for Dartagnan's room. I would like to get the cordless blinds that are fabric, but we'll see what is available for what price before we decide for certain.
I need to also do some laundry today, but that doesn't take too long. I may also try to get some cleaning done; maybe dust and vacuum. I feel like I didn't get enough sleep, so I may take a nap this afternoon.
After seeing "Juno" a year or two ago, I found I really like Ellen Page. She's hilarious. So when I took Dartagnan and his friend Philip to rent a game from Family Video last night and found out I could get a free movie with the game rental, I just had to rent "Whip It" because she's the lead in it. Drew Barrymore directs it. "Whip It" is about roller derby in Austin, Texas, and about how a high school girl falls in love with it. It was great! I told Jon the next time the roller derby is scheduled and that we are both in town, we are going. He is looking forward to it, too.
I got through listening to a few lectures yesterday, but still have a lot of ground to cover today. Time to grab a shower and get cracking.
She normally wouldn't be here so late in the morning, but we have Martin Luther King Jr. Day off from school (so does Dartagnan) and we just haven't gotten her to Positive Parenting yet.
I love days off from school! The possibilities of what to do with my time are virtually endless! Jon and I may go look at house stuff today. I really want to look at tile, but it will be a while before he gets started working on the bathroom in earnest, so there is no rush.
I went over this morning to let out my friends' Paul and Sharon dog, Peanut. Had to shovel my way to the car (about an inch of accumulation at that time) and went ahead and shoveled the front sidewalks too. Took the shovel with me and shoveled my way up to their door and let Peanut out to do her thing and put her food in her bowl and gave her fresh water. She was quick outside. When I let her back in, I wiped her back off and wiped her feet with some paper towels and gave her a treat. She's a sweet dog. I actually woke her up when I came in. She'd been sleeping on her doggie bed and she didn't raise her head until I actually walked into the kitchen.
Yesterday was Paul and Sharon's 1st anniversary, so they stayed at the Blackhawk Hotel overnight. I hope they had a great time!
My friend Zakk Moore, who lives in California, got married yesterday to Maria Chang. I wish we could have gone to the wedding, however, travel in January while we are in school, especially air travel, is risky. We have so many classes in which attendance is required and with a little one that we have to stay home with if she is sick, and with Jon's 4 herniated lumbar discs, we have to be careful to not create other situations where we need to use up our allowed cuts.
I'm talking with Jon about going to visit some friends in Canada this summer, but it will be expensive and I'm not sure it will work out with their schedule, so there is a lot to consider. I would like to take the children, however, we'd have to get notarized permission from Dartagnan's father to take him out of the country, and that in itself, would be quite a task. Not only that, we'd need a new passport for Delaney and I'd have to renew Dartagnan's passport. Those things are enough to make me reconsider them going. So if Jon and I go, we won't be taking the kids with us.
Our friends live in Kelowna, British Columbia, and it is positively a beautiful place, especially in summer. I'd just love to spend some time with them because I miss them so much. They moved back to Canada about four years ago, maybe five? With them, I feel like, even if we've not had a letter or e-mail or phone call for months, that when we talk again, it is like we never left off. We are just great fits for each other's personalities; like kindred spirits. I remember reading all the "Anne of Green Gables" series when I was a kid and I wanted to have friendships like that so badly, and I feel lucky that I do have friends that I consider kindred spirits like that. I'm very lucky that I have so many friends that I feel that way about. I'm blessed.
I have to spend some quality time studying today so I am prepared for my 2 tests tomorrow in PNS and Phys Di. I'm also planning to go to yoga at noon, since I got back too late to get to the 9:00 class.
Jon is planning to get the trim around Lani's windows sanded, stained, painted, etc. today. Part of the trim will be white and that portion is pre-primed. Part will be a dark stain like we have in our dining room, that is a dark walnut. It already looks great (he put up the rest yesterday and had done some earlier in the week). After it is up, then we can get some blinds to put within the window, to help darken the room so she sleeps better. It has also warmed up the room, because it has sealed all the tiny cracks up that remained from putting in the new windows. When we buy her blinds, we'll also get some for Dartagnan's room. I would like to get the cordless blinds that are fabric, but we'll see what is available for what price before we decide for certain.
I need to also do some laundry today, but that doesn't take too long. I may also try to get some cleaning done; maybe dust and vacuum. I feel like I didn't get enough sleep, so I may take a nap this afternoon.
After seeing "Juno" a year or two ago, I found I really like Ellen Page. She's hilarious. So when I took Dartagnan and his friend Philip to rent a game from Family Video last night and found out I could get a free movie with the game rental, I just had to rent "Whip It" because she's the lead in it. Drew Barrymore directs it. "Whip It" is about roller derby in Austin, Texas, and about how a high school girl falls in love with it. It was great! I told Jon the next time the roller derby is scheduled and that we are both in town, we are going. He is looking forward to it, too.
I got through listening to a few lectures yesterday, but still have a lot of ground to cover today. Time to grab a shower and get cracking.
Saturday, January 15, 2011
Ah...the weekend arrives again....
It always seems a little funny to me that by the time Friday comes around, I am completely dragging myself around to get through that day at school...
So to celebrate Friday night's happy arrival, we watched one of the movies that I checked out from the library two weeks ago. The ten DVDs have just been sitting beside the TV because we've been swamped since being back from break. Last night Jon picked out "Broken Flowers." He likes Bill Murray and actually met him once at Bill's restaurant, Caddyshack, in St. Augustine. The movie was really good. We both liked how it was a bit grainy. It doesn't really resolve at the end. That was good, too, so you can interpret it how you like. Bill Murray is so comedic. He just looks at the camera and he's funny. His part in "The Lost City" is excellent too.
Speaking of that, we did take the time to watch "City Island" last weekend and it was really good, too. Andy Garcia is the lead and he is also in "The Lost City" so maybe there is a theme here...
So today I'm planning to go to yoga, make waffles, get through listening to at least six PNS lectures and taking additional notes or filling in my notes where I left space for more info, and I'm going to do two more loads of laundry. The next exam in PNS is Tuesday. I hope I do well and can recall what I've studied. I'm very thankful that we have a 3 day weekend.
Yesterday, I went to PNS (at 7:30 am) and afterward came home and tidied the house, got laundry going. Listened to some PNS lecture. Was so tired that I just had to lie down. Slept for an hour and got back up to go back to Cervicals at noon. After that I was a practice patient for Dana, one of my classmates, for BP, and then we went up to the room to wait for the Phys Di practical. A few of our other classmates were there early, too, so we asked each other questions to clarify how to best perform tests, or the parameters we were looking for in a test, so we could be better prepared. This practical was for cardiac and pulmonary - thorax exam, so there were many things we had to get done in 12 minutes or less. They included: introduction of yourself as a student intern; radial pulses stating rate, rhythm, amplitude, and contour; respiration, stating rate, rhythm, and depth; carotid pulses, separately; blood pressure unilateraly, stating palpatory systolic, auscultatory systolic, mid-diastolic, end diastolic, and pulse pressure; state three observations of the patient's thorax/cardiac/pulmonary (things that would indicate health or a possible problem); tactile fremitus (checking vibrations over patient's lateral and posterior lung fields as they say "99"); percussion of lungs posteriorly and laterally; measuring diaphragmatic excursion; checking thoracic expansion; auscultating lung sounds posteriorly and anteriorly; palpating the patient's heart for thrills (not for "thrills" as in fun, but for papable murmurs); checking the dorsal pedis pulses; performing capillary refill tests on fingers and toes; checking the lower extremities up to the popliteal fossas for varicosities, emboli, and edema; auscultating the heart sounds with both diaphragm (higher pitched sounds) and bell (lower pitched sounds); observation of the jugular venous "pulse;" and checking venous sufficiency by having patient place arms down by side when standing, allowing the hand veins to engorge, and slowly lifting the arm with elbow straight, to see at what level the veins flatten (it should be at the same level as the heart). That is a lot to get done in 12 minutes time, no physical list to remind you of what to be sure to do. I was selected as a patient yesterday, so did not have to perform the practical (which is wonderful, because it is the one practical I felt least confident about). So I gowned up and played patient for the four students who examined me. They all did very well, in spite of their nervousness.
Last night I made quesadillas and refried beans for dinner. Sauteed some green bell pepper, onion and scallions in a little safflower oil and added spices like cumin, chili powder, and garlic. Threw a few spoons of hot homemade (from the tomatoes I grew two years ago and canned) salsa in to finish that off. Then I tried my hand at a version of refried beans, healthier style. Jon mashed a can of pinto beans for me, and I added spices to them: cilantro, garlic and cumin. Chopped up one fresh tomato and stirred it in with the beans in a pan with a half cup water. Stirred until smooth and creamy and cooked it down a bit. We used whole wheat tortillas with cheddar to hold it all together to put the quesadillas together: lay down the first tortilla on the hot pan, sprinkle with cheese, spoon some of the pepper and onion mixture on and spread it out evenly, sprinkle with a little more cheese and top with another tortilla. Flip when starting to get melty. When done, cut with a pizza cutter into triangles. We served them with a side of our "refrieds," sour cream, salsa, and sliced black olives. They were delish!
The yoga class I want to go to today starts at 9 and it is 7:45, so I'm going to jump in the shower and get the waffles mixed up.
So to celebrate Friday night's happy arrival, we watched one of the movies that I checked out from the library two weeks ago. The ten DVDs have just been sitting beside the TV because we've been swamped since being back from break. Last night Jon picked out "Broken Flowers." He likes Bill Murray and actually met him once at Bill's restaurant, Caddyshack, in St. Augustine. The movie was really good. We both liked how it was a bit grainy. It doesn't really resolve at the end. That was good, too, so you can interpret it how you like. Bill Murray is so comedic. He just looks at the camera and he's funny. His part in "The Lost City" is excellent too.
Speaking of that, we did take the time to watch "City Island" last weekend and it was really good, too. Andy Garcia is the lead and he is also in "The Lost City" so maybe there is a theme here...
So today I'm planning to go to yoga, make waffles, get through listening to at least six PNS lectures and taking additional notes or filling in my notes where I left space for more info, and I'm going to do two more loads of laundry. The next exam in PNS is Tuesday. I hope I do well and can recall what I've studied. I'm very thankful that we have a 3 day weekend.
Yesterday, I went to PNS (at 7:30 am) and afterward came home and tidied the house, got laundry going. Listened to some PNS lecture. Was so tired that I just had to lie down. Slept for an hour and got back up to go back to Cervicals at noon. After that I was a practice patient for Dana, one of my classmates, for BP, and then we went up to the room to wait for the Phys Di practical. A few of our other classmates were there early, too, so we asked each other questions to clarify how to best perform tests, or the parameters we were looking for in a test, so we could be better prepared. This practical was for cardiac and pulmonary - thorax exam, so there were many things we had to get done in 12 minutes or less. They included: introduction of yourself as a student intern; radial pulses stating rate, rhythm, amplitude, and contour; respiration, stating rate, rhythm, and depth; carotid pulses, separately; blood pressure unilateraly, stating palpatory systolic, auscultatory systolic, mid-diastolic, end diastolic, and pulse pressure; state three observations of the patient's thorax/cardiac/pulmonary (things that would indicate health or a possible problem); tactile fremitus (checking vibrations over patient's lateral and posterior lung fields as they say "99"); percussion of lungs posteriorly and laterally; measuring diaphragmatic excursion; checking thoracic expansion; auscultating lung sounds posteriorly and anteriorly; palpating the patient's heart for thrills (not for "thrills" as in fun, but for papable murmurs); checking the dorsal pedis pulses; performing capillary refill tests on fingers and toes; checking the lower extremities up to the popliteal fossas for varicosities, emboli, and edema; auscultating the heart sounds with both diaphragm (higher pitched sounds) and bell (lower pitched sounds); observation of the jugular venous "pulse;" and checking venous sufficiency by having patient place arms down by side when standing, allowing the hand veins to engorge, and slowly lifting the arm with elbow straight, to see at what level the veins flatten (it should be at the same level as the heart). That is a lot to get done in 12 minutes time, no physical list to remind you of what to be sure to do. I was selected as a patient yesterday, so did not have to perform the practical (which is wonderful, because it is the one practical I felt least confident about). So I gowned up and played patient for the four students who examined me. They all did very well, in spite of their nervousness.
Last night I made quesadillas and refried beans for dinner. Sauteed some green bell pepper, onion and scallions in a little safflower oil and added spices like cumin, chili powder, and garlic. Threw a few spoons of hot homemade (from the tomatoes I grew two years ago and canned) salsa in to finish that off. Then I tried my hand at a version of refried beans, healthier style. Jon mashed a can of pinto beans for me, and I added spices to them: cilantro, garlic and cumin. Chopped up one fresh tomato and stirred it in with the beans in a pan with a half cup water. Stirred until smooth and creamy and cooked it down a bit. We used whole wheat tortillas with cheddar to hold it all together to put the quesadillas together: lay down the first tortilla on the hot pan, sprinkle with cheese, spoon some of the pepper and onion mixture on and spread it out evenly, sprinkle with a little more cheese and top with another tortilla. Flip when starting to get melty. When done, cut with a pizza cutter into triangles. We served them with a side of our "refrieds," sour cream, salsa, and sliced black olives. They were delish!
The yoga class I want to go to today starts at 9 and it is 7:45, so I'm going to jump in the shower and get the waffles mixed up.
Monday, January 10, 2011
New Year's Resolutions 2011
I picked up a Whole Living magazine while on Break because I saw one at my dentist's office and it had a detox. I like detoxes, however, it is really hard to be faithful in the diet portion of one while being a busy student at Palmer. Also, I find many recommend some juicing (not the steroidal drug type, but the Juiceman Juicer type), and I don't have a juicer (yet). :)
I liked the idea they suggest for the New Year: to reflect back on the past year for a while and then to write down your new goals for the coming months. Here are mine:
I did well the first week of the detox, mainly because we weren't back to school yet. School has made it hard to keep up with my goals/detox/tasks. School is a major task! That Tox project was due last Monday and I worked the previous Saturday and Sunday, most of both days, getting the case studies added to the report AND creating the slide show to go with our presentation. Got majority of it turned in by deadline. I was under the impression that was the deadline for the rough, but the professor informed me that it was to be the final, so he gave us until noon the next day to finish it. I missed class that next morning to work on it and had a doctor's appointment that took up almost two hours of my morning. I tried to e-mail it from my laptop on campus, but couldn't get onto the internet. Went to Info Svcs and they reset my password. Tried again to log on and was informed that the internet was down! Drove home and sent it, 40 minutes late. Wow.
Today was the actual presentation and I felt pretty good about it. Hoping we get all the possible points for it because we did work hard on it and we provided exactly the information the prof outlined as what he wanted in it. I was nervous when presenting. Had to come home and re-apply my deodorant afterward because I was perspiring so much!
I feel like I've been putting all my time into studying for upcoming tests in Phys Di (quiz & practical this week), Cervicals (practical next week), & PNS (Exam 2 next Tuesday). I exercised everyday last week except Friday and Saturday, & didn't exercise yesterday or today, so I am really ready for some exercise. Maybe tomorrow I can fit some in between the morning and afternoon classes.
Lani vomited at daycare today. They called me and I went and picked her up after I stopped back by Palmer to drop off my Boards application (yeah, I've been spending lots of time working on that, too, because I have to request special accommodations, so there is extra paperwork to complete for the request). She went for a walk with Grandma yesterday and it was quite cold out. They went to Middle Park and Lani didn't want to leave after playing for an hour. My mom finally got her to leave, but she said it was work (Lani can be rather stubborn and will throw herself about to stop from being taken somewhere she doesn't want to go). This morning, Lani didn't get up on her own, which is very unusual in itself, and when we went in to wake her, she pulled the blankets back over her and said, "I wanna sleep. Go 'way!" We let her snuggle in her bed for a few more minutes, then she had to get ready. She was reluctant. Now we know why.
I had some really wonderful news a few days ago: one of my friends is pregnant and I'm so excited for her and her husband! She asked that no one post it to Facebook, so I'll not mention her name until she gives the go ahead on that. Very exciting news, indeed!
Last week, on Monday, before we had to head back to Palmer, we rented a truck from Home Depot and took the aluminum siding, the awning that had hung over our front door, and the railings in to the recycling center in Moline (Illinois) for cash. I was so happy to get it out of the backyard because it has been there since October and we've had people knocking on the door nearly everyday, offering to remove it for us. Because of this economy and the unemployment rate, I think many people are turning to "scrapping" to help get by financially.
Cervicals tutorial was really helpful tonight. In class, we run through it so fast that I feel like I've not properly grasped it, so I like the slower repetition of tutorial. It is good to practice and get feedback so you can correct your stance, contact point, etc.
I'm wiped. Currently on a course of antibiotics for an infection confirmed last week at doctor's office. This particular antibiotic has some rather unpleasant side effects; the one that I'm finding most bothersome is the metallic taste in my mouth. I feel like I can't get my teeth clean and that nothing tastes good. This is a bummer for someone like me who loves food.
Part of the detox is to get to bed earlier...for better sleep hygiene. So I'm headed to bed.
I liked the idea they suggest for the New Year: to reflect back on the past year for a while and then to write down your new goals for the coming months. Here are mine:
- Do the things I least want to do first (In other words: do the thing I would usually put off until the last possible minute. This addresses my problem with procrastination.).
- Raise GPA to 2.50 or higher (Very do-able).
- Exercise a minimum of 3 times per week for at least 20 minutes per day.
- Learn to knit (My friend Nicole is going to help me learn; she is a natural teacher).
- Improve dental care (Floss every night! This is hard because I really am tired at day's end and just want to brush and hurry to bed.).
I did well the first week of the detox, mainly because we weren't back to school yet. School has made it hard to keep up with my goals/detox/tasks. School is a major task! That Tox project was due last Monday and I worked the previous Saturday and Sunday, most of both days, getting the case studies added to the report AND creating the slide show to go with our presentation. Got majority of it turned in by deadline. I was under the impression that was the deadline for the rough, but the professor informed me that it was to be the final, so he gave us until noon the next day to finish it. I missed class that next morning to work on it and had a doctor's appointment that took up almost two hours of my morning. I tried to e-mail it from my laptop on campus, but couldn't get onto the internet. Went to Info Svcs and they reset my password. Tried again to log on and was informed that the internet was down! Drove home and sent it, 40 minutes late. Wow.
Today was the actual presentation and I felt pretty good about it. Hoping we get all the possible points for it because we did work hard on it and we provided exactly the information the prof outlined as what he wanted in it. I was nervous when presenting. Had to come home and re-apply my deodorant afterward because I was perspiring so much!
I feel like I've been putting all my time into studying for upcoming tests in Phys Di (quiz & practical this week), Cervicals (practical next week), & PNS (Exam 2 next Tuesday). I exercised everyday last week except Friday and Saturday, & didn't exercise yesterday or today, so I am really ready for some exercise. Maybe tomorrow I can fit some in between the morning and afternoon classes.
Lani vomited at daycare today. They called me and I went and picked her up after I stopped back by Palmer to drop off my Boards application (yeah, I've been spending lots of time working on that, too, because I have to request special accommodations, so there is extra paperwork to complete for the request). She went for a walk with Grandma yesterday and it was quite cold out. They went to Middle Park and Lani didn't want to leave after playing for an hour. My mom finally got her to leave, but she said it was work (Lani can be rather stubborn and will throw herself about to stop from being taken somewhere she doesn't want to go). This morning, Lani didn't get up on her own, which is very unusual in itself, and when we went in to wake her, she pulled the blankets back over her and said, "I wanna sleep. Go 'way!" We let her snuggle in her bed for a few more minutes, then she had to get ready. She was reluctant. Now we know why.
I had some really wonderful news a few days ago: one of my friends is pregnant and I'm so excited for her and her husband! She asked that no one post it to Facebook, so I'll not mention her name until she gives the go ahead on that. Very exciting news, indeed!
Last week, on Monday, before we had to head back to Palmer, we rented a truck from Home Depot and took the aluminum siding, the awning that had hung over our front door, and the railings in to the recycling center in Moline (Illinois) for cash. I was so happy to get it out of the backyard because it has been there since October and we've had people knocking on the door nearly everyday, offering to remove it for us. Because of this economy and the unemployment rate, I think many people are turning to "scrapping" to help get by financially.
Cervicals tutorial was really helpful tonight. In class, we run through it so fast that I feel like I've not properly grasped it, so I like the slower repetition of tutorial. It is good to practice and get feedback so you can correct your stance, contact point, etc.
I'm wiped. Currently on a course of antibiotics for an infection confirmed last week at doctor's office. This particular antibiotic has some rather unpleasant side effects; the one that I'm finding most bothersome is the metallic taste in my mouth. I feel like I can't get my teeth clean and that nothing tastes good. This is a bummer for someone like me who loves food.
Part of the detox is to get to bed earlier...for better sleep hygiene. So I'm headed to bed.
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