Sunday, October 10, 2010

The Countdown Begins...

OK, Finals begin Friday. Trying to not get too nervous, but definitely have a lot to do today to feel more prepared. Will be working on Nutrition and Public Health today because those are the Friday finals. Too make things just a tad more stressful, we'll be leaving for Peoria as soon as we finish our Friday finals because we have a family reunion on Jon's mom's side of the family to attend that day!

Yesterday, Jon and Dartagnan worked hard on the patio and have half of the bricks laid. They are doing a fantastic job. Jon's hips and back are really bothering him, though, from the standing, squatting, leaning, standing, etc. Today, to make this a little better, Dartagnan is stacking bricks next to where Jon will be placing them, so he doesn't have to get up every 2 bricks to go get 2 more to bring back to place. Once all the bricks are placed, then Jon will be working on the perimeter, which will be limestone set in a thin bed of concrete to help shore up the deck so it doesn't spread out over time. Once that is complete, then Jon will fill in the spaces between the bricks with sand. I'm hoping we have no rain until the patio is completely done, so that it doesn't settle or move the bricks from where they have so painstakingly been set.

Our friend Julie (a weight-lifting champion) helped Jon and Dartagnan on Friday afternoon. Jon had rented a plate compacter and got the first layer of gravel for the patio compacted. Julie and D helped get the second layer of gravel down so it could be compacted and that was completed Friday night. She helped Jon load the heavy & awkward compacter back into our van and he was able to get it returned Friday night, so one less thing to do on Saturday morning. We really appreciated her help!

I got laundry (3 loads!) done yesterday and have one in now. Made an egg bake for a late brunch since we went to the 8:00 am service & didn't eat breakfast before we went. Was really yummy with the leftover potatoes O'Brien I made a few days ago. Also made my signature smoothie, below.

Kristi's Signature Smoothie:
Makes about 4 servings
(use as much organic as possible for best health benefits)
2 frozen wheatgrass squares
1 acai puree smoothie packet (Sambazon)
5 frozen strawberries
8 frozen blueberries
4 frozen blackberries
4 frozen cherries
3 frozen peach slices
4 frozen mango pieces
10 frozen red raspberries
1 banana
2 T. brown rice protein powder
2 T. ground flax seed (Barlean's)
1/2 cup vanilla soymilk
1/4 cup orange juice
1/4 cup pomegranate juice
1/4 cup Naked Green Machine or other drink that has spirulina, chlorella, etc.
1/4 cup 50/50 Bolthouse Farms passionfruit/carrot juice
1/4 grape juice
1/4 goji juice
Blend well. Enjoy.
Freeze remainder if you like, in individual cups (plastic), cover with Press N Seal or waxed paper, and then top that with aluminum foil. Secure with a rubber band around top of cup. Perfect to take with you (don't forget to take a spoon!). Defrost in about 1-2 hours on their own.
Because we are vegetarians, I also add a powdered packet of B vitamins (supplement of 6 and 12) to our smoothie.
Delaney loves that smoothie and has been drinking it since she began eating solid food. I love that it is full of good things our bodies need and that it tastes so yummy.
Called my best friend Trish this morning as it is her birthday. Pretty cool that it is 10/10/10. I wonder if she noticed that, too. Sang the birthday song on her voicemail. She was at church. Haven't been able to see her or my other best friend Laura for a while. Going to make some time over break to see them for sure. Really, really looking forward to break!
I really liked today's sermon at church. It was in reference to 2 Timothy 2 where Paul tells Timothy to act as though he is already approved. Pastor Marohl challenged us to think about what life would be like if we behaved as though we are already approved, or already accepted by God just as we are and stopped worrying about what other people thought of us and stopped actively seeking approval from those around us. He also challenged us to view each person around us in the same way: as accepted and approved of by God. Wow. That is really a deep thought. Would really help us shed being judgmental if we could operated that way. It is a good challenge.
Well, just laid Lani down for her nap, so I need to get to studying and using this time wisely.

3 comments:

  1. Thank for nice blog.Realy this very informatics.The Goji Berry is so full of nutrients that it must be one of its kinds in the world.You can now have this nature’s miracle all for yourself in a bottle. Goji Berries

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  2. You are most welcome! I agree that the Goji berry is a valuable source of nutrients. I know from our Biochemistry 1 class with Dr. Lia Nightingale that the more fruits you combine, you exponentially increase the antioxidant power of them, you don't just add their antioxidant powers together. So that is part of why my smoothies have such a variety of ingredients--to make them as powerful as possible. Plus, they taste great! :)

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  3. That recipe sounds like it is delicious. I want to start incorporate meatless meals into my diet. What would you advise, and can you tell me a little bit more about the type of detox you do

    ReplyDelete